MEET KIMBERLY NARDUCCI
Faith-centered menopause coaching for clarity, confidence and hope.
I’m the founder of Rooted N Gratitude and a National Board-Certified Health & Wellness Coach. I help Christian women move through perimenopause and menopause using practical, evidence-informed strategies that honor the body, renew the mind and keep faith at the center.
You do not have to choose between caring for your health and honoring your faith. Here, we make room for both.
WHY I CREATED ROOTED N GRATITUDE
For too long, women were expected to navigate perimenopause and menopause quietly. Many left brief medical appointments with medication options or a pamphlet, but without enough time, guidance or personal support to understand what was happening or decide what might work for them.
Medical care and HRT can be valuable. They are also only part of the available support. I created Rooted N Gratitude to help women explore practical lifestyle tools that can complement appropriate medical care, while receiving the encouragement and accountability needed to put those tools into practice.
I understand this personally because I am navigating perimenopause too. It can feel as though everything changes overnight. Clothes fit differently. Familiar routines stop producing the same results. Brain fog appears, patience becomes harder to find and irritability can affect the people you love most. Then the remorse follows.
Those experiences made me passionate about helping women find individualized solutions because no single approach works for everyone. There is often trial and adjustment along the way. There is also deeper heart work as we consider our identity, relationships, purpose and the role faith will have in this new season.
My goal is not for anyone to need a coach forever. I see coaching as someone joining you for a meaningful stretch of the journey, helping you get back on course, offering practical tools and cheering you forward until you are ready to continue with confidence.
I want every woman I work with to leave feeling centered, grounded and less alone. I want her to understand what is happening in her body, recognize what is happening in her heart, trust God more deeply and carry tools she can use to encourage other women as they navigate their own seasons.
TRAINING THAT SUPPORTS THE WHOLE PERSON
National Board Certified Health & Wellness Coach (NBC-HWC)
NATIONAL BOARD CERTIFIED
Biblical Counseling Certification in Progress
Association of Biblical Counselors
Anticipated completion: November 2026
BIBLICAL COUNSELING
NASM Certified Personal Trainer and Certified Nutrition Coach
Fitness & Nutrition
Specialized training in menopause, sleep, stress management and recovery
Midlife Specializations
LET’S TAKE THE NEXT STEP TOGETHER
If you are ready to feel more grounded, understand what your body needs and move forward with faith and confidence, I would be honored to walk alongside you.