Menopause doesn’t have to feel like a maze. With Rooted N Gratitude, you’ll get practical tools for hot flashes, sleep disruption, mood swings, and low energy—while deepening your connection with God and rediscovering who you are in this season.
Through biblical encouragement + holistic wellness, you’ll gain clarity about your body, confidence in your mind, and peace in your spirit. Together, we’ll turn challenges into growth, healing, and joy. Your journey is worth celebrating.
Faith-Based Menopause Coaching: Simplifying Midlife with Grace
INTRODUCTION
Say Goodbye to Menopause Mayhem and Hello to Harmony!
If it feels like your body’s on a wild ride, you’re not alone.
Maybe this sounds familiar:
✨ Sleepless nights that leave your sheets (and your patience) soaked in sweat.
✨ Favorite jeans suddenly refusing to cooperate.
✨ Mood swings that bounce from joyful praise to fiery frustration in a heartbeat.
✨ Brain fog that makes even mid-sentence feel like a disappearing act.
The truth? These symptoms don’t define you—and you don’t have to just “deal with them.” With the right blend of faith, lifestyle strategies, and compassionate guidance, you can restore balance, energy, and confidence while walking closely with God.
IF this rings a bell,
You’re probably longing for…
✨ Restful, uninterrupted sleep—more deep zzz’s, fewer restless nights.
✨ A fitness routine that feels doable—one that fits your busy life and helps you feel strong, confident, and energized again.
✨ Stress relief that actually lasts—replacing daily chaos with calm, clarity, and peace of mind.
✨ Simple, realistic guidance for hormone balance—so you can finally feel at home in your body during menopause and beyond.
The good news: You don’t have to do this alone.
At Rooted N Gratitude, I come alongside you as a health and wellness coach, offering personalized strategies grounded in faith, evidence, and compassion. Together, we’ll tackle midlife challenges with grace—and maybe a little humor—so you can move from feeling overwhelmed to living with confidence, balance, and renewed purpose.
Because menopause isn’t just a season to “get through.” It’s an opportunity to rediscover your strength, deepen your faith, and embrace this chapter of life with joy.
MEET YOUR COACH
Welcome, I’m Kimberly — Your Faith-Based Menopause & Midlife Wellness Coach
If you're a woman in your 40s, 50s, or early 60s navigating hot flashes, sleep struggles, mood swings, or that sense of “Who am I now?” — you're not alone, and you're not meant to walk this road without support.
As a National Board-Certified Health and Wellness Coach with specialized training in nutrition, fitness, stress management, and Christian spiritual care, I help women just like you reclaim their health, confidence, and purpose—naturally and holistically.
Whether you're coping with menopause, juggling family responsibilities, or feeling disconnected from your body or your faith, this space was created with you in mind.
Together, we'll work to:
Reduce menopausal symptoms like hot flashes, low energy, and sleep disruption
Rebuild emotional resilience and confidence during life transitions
Create simple, sustainable routines for movement, meals, and stress relief
Restore your connection with God through Scripture, prayer, and spiritual wellness
Help you feel grounded, vibrant, and whole—body, mind, and spirit
You don’t need another quick fix. You need a partner who honors your values, understands your season of life, and offers faith-aligned, evidence-informed guidance with compassion.
Let’s walk this journey together—toward peace, purpose, and renewed vitality.
Kick Overwhelm to the Curb and Embrace God’s Gift of Well-Being
Are you ready to stop putting yourself last and finally step into the life God designed for you? This season of menopause doesn’t have to be defined by stress, burnout, or exhaustion. With faith-based menopause coaching, you can release the pressure of “doing it all” and rediscover a life of balance, energy, and peace.
At Rooted N Gratitude, we help Christian women in midlife move beyond society’s expectations and into a path of wellness that honors both body and spirit. Together, we’ll create a personalized plan that tackles menopause symptoms, restores emotional balance, and renews your sense of purpose—all while keeping your faith at the center.
This isn’t just coaching—it’s a transformative journey of mind, body, and spirit. It’s time to trade overwhelm for grace, confusion for clarity, and burnout for joy-filled living.
✨ Ready to reclaim your well-being and step into this new chapter with confidence? Let’s walk this path together.
Individual 1:1 Sessions
$149
(Virtual 60 Min)
Personal Investment
Let’s Talk Money, Honey
8 Week “Rooted in Grace” Program
$799
6 Session Package
$879
Includes guided prayer and check-ins between sessions
Ready to Take the Next Step Toward Peace and Balance?
I’ve been in that maze too. My approach is designed for Christian women in midlife, pairing evidence-informed wellness with faith-filled encouragement.
This isn’t about quick fixes or one-size-fits-all advice. It’s about:
✨ Restoring balance—in your sleep, hormones, energy, and emotions
✨ Reconnecting with God—so your faith is a steady anchor in the ups and downs
✨ Reclaiming your confidence—so you feel strong, capable, and joyful in your body again
Starting your menopause coaching journey is like pressing “refresh” on your life—stepping into a season of renewed vitality, peace, and clarity.
You don’t have to keep walking this road alone. Let’s walk it together—with grace, wisdom, and a touch of laughter.
👉 Book your free discovery call today and take the first step toward the vibrant, faith-filled life you deserve.
WHAT YOU GET
🌿 Rooted in Grace: 8-Week Faith-Based Menopause Coaching Program
What You’ll Receive
Private 1:1 coaching sessions (Value: $400)
Get personalized attention during two 60-minute sessions tailored to your unique needs. We’ll address your specific symptoms—whether that’s sleepless nights, hot flashes, or mood swings—and create a realistic, faith-centered plan that works for your lifestyle. You’ll walk away with clarity, action steps, and the encouragement to move forward with confidence.
Group Coaching sessions (Value: $300)
Join other like-minded Christian women in a safe, supportive space. In these live sessions, you’ll learn practical wellness strategies, share your story, and be reminded that you’re not walking this road alone. Together, we’ll weave wisdom, Scripture, and real-life tools into conversations that leave you inspired and uplifted.
Weekly engagement tools & Devotionals (Value: $200)
Stay engaged and encouraged throughout the program with weekly resources sent straight to your inbox. From simple recipes to Scripture meditations, journal prompts, and mini challenges, you’ll have bite-sized, practical tools to help you stay on track—and reminders that God is walking this journey with you.
Faith-Based Wellness Journal & Resources (Value: $150)
Scripture reflections, prayer prompts, sleep/stress trackers, movement + nutrition logs, and gratitude pages.
Customized Faith + Wellness Plan (Value: $500)
Your personal roadmap for sleep, nutrition, movement, emotional balance, and spiritual growth.
Optional Supportive Community Access (Value: $300)
A private, faith-filled space for accountability, prayer, and celebration.
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Christian menopause coaching blends evidence-informed wellness (sleep, stress, nutrition, movement) with Scripture, prayer, and grace-based accountability. It’s whole-person support—body, mind, and spirit—tailored to midlife women. Coaching complements medical care but is not a substitute for it.
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Women in their 40s–60s navigating perimenopause or menopause who want faith-aligned, practical strategies for symptoms, energy, mood, and purpose. It’s ideal if you’re busy, value gentle changes over extremes, and want compassionate, Christian support.
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All are welcome. The program is faith-forward (Scripture and prayer are offered), and you can choose how much spiritual content you prefer. You’ll always be met with respect and kindness.
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We’ll discuss your goals, symptoms, schedule, and support needs. You’ll learn how coaching works, what results look like, and which package fits best—no pressure, just clarity and next steps.
Still have some questions?
I’ve got you covered.
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Many women notice small wins (better sleep routine, calmer days) in 2–3 weeks, with deeper changes (energy, mood, confidence) building over 6–8 weeks. Results vary based on participation, health history, and consistency.
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We’ll co-create simple, sustainable meal and movement routines—no strict diets. Supplement conversations are educational only; always consult your healthcare provider before starting anything new. I’m happy to collaborate with your provider when helpful.
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Coaching is offered online nationwide (video sessions), with limited in-person options in Texas. You’ll receive session notes, resources, and email support no matter where you live.
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Payment plans are available at checkout. You can reschedule with 24–48 hours’ notice (emergencies understood). Due to the nature of coaching and digital resources, fees are generally non-refundable once the program begins.
By the end of this program, You’ll walk away with…
🌙 More restful sleep & steadier energy
🌿 Natural, gentle tools to manage symptoms
💖 Renewed confidence & a clear sense of identity
🧘♀️ Stress-relief practices that actually stick
🙏 Deeper connection to God + a sustainable plan